We cook more than usual during lockdown – my Facebook feed is full of homemade dishes pictures from business ladies and businessmen. COVID-19 locked people at home and revealed cooking talents.
As the coronavirus situation intensifies, you might be wondering: how can I keep myself healthy?
Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods that can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, and anxiety.
My strong recommendation – try to order grocery online and order delivery – this will minimize contacts with people. There is no need to disinfect the package upon delivery as COVID-19 transfers from person to person, not through the package.
If you go to the supermarket – do not forget to wear a mask, gloves and stay away from people for 2 meters.
Also, remember that there’s no need to buy out the stock at your local grocery store. Right now, there’s no indication that food retailers will be unable to meet the demand of consumers and it’s also important to consider the needs of others and not overbuy.
It is indeed important to have a first aid kit at home. Everyone should have one and now is a good time to make sure yours is stocked with needed items. Make sure your first aid supplies include a thermometer.
Now going back to food – begin by filling your plate with immune-boosting nutrients. One of the best ways to stay healthy is to eat a nutritious diet. That’s because our immune system relies on a steady supply of nutrients to do its job.
A healthy diet with lots of fruits and vegetables and adequate protein and grains can help you maintain your immunity. Limit your intake of added sugar and alcohol. If you want to eat something sweet, try dried fruit or fresh fruit.
Try to cook in a healthy way – do not fry, steamed and grilled food would be a better choice.
Increase the amount of fiber in food, it can be obtained with vegetables and fruits, it can also be whole grains – unpolished rice, quinoa, beans. Do not forget about protein in the diet, which can be obtained in sufficient quantities with meat and fish, but don’t forget to heat treat them.
Eating alone, especially in front of the TV or computer, often leads to mindless overeating. A variety of online platforms allow us video communicating with family and friends – organize video calls and eat with others whenever it is possible.
Physical activity is essential, during lockdown when sports grounds are closed – online workouts will help a lot – try yoga or other physical options online.
Finally, stay hydrated, positive and healthy!
