Struggling with sleep during this lock down? You are not alone. Social Psychologist Dr. Dylan Selterman stressed the importance of maintaining good sleeping habits while chatting with the team on “Chicago Today.” She offered these four steps to help increase your odds of falling asleep and staying asleep every night.
NBC News: 4 tips for getting a good night’s sleep
People sleep as they take part in the first Siesta (Nap) Championship on Oct. 21, 2010 in a suburban shopping centre of Madrid.
